Day 7 -WFPB Lifestyle

Whenever we change it’s a challenge.

So it’s been 7 days since I decided to go plant-based and the change has been good. My mobility is better, not perfect but it’s only been a week or so. Since I’m a researcher at heart, I’ve been educating my self about plant-based whole food eating. Man, I made it but this week was tough, mostly because of my ailments, it was difficult to stand such a long time to do all the prep required to be successful. My husband, bless his heart, stepped in to help me finish. But the prep was a monster. It is only because I’ve been so “convienced” out.

All the on- the- go foods:

Dunkin’ D ( America runs on this stuff? No wonder we’re in trouble)

and Burger King ( I’m dating myself –but I’ve had it my way too long)

and MickyDs ( I’m not lovin’ it)

It all has to stop somewhere.

This is going to be a lifestyle change and a good one because I’ve long needed to be more organized and routine oriented when it comes to my eating. It’s been a journey to get to this point.

PREP, PREP, PREP

I made two bean soups/stews (spicy black bean and thai lentil curry), roasted veggies, my own salad dressings,and thai peanut sauce. I ate great the whole week. I’m going for progress as I learn more about this lifestyle but I love what it’s doing for my joints, achilles heel pain, back pain, and blood pressure so far. I was shocked my heart rate was not elevated like usual.

Usually, my blood pressure is on the higher end. My blood pressure was great at 119/71 today. I’m convinced after seeing other people’s stories that what you eat can change your life.

CHANGE IS A CHALLENGE

Whenever we change it’s a challenge. What I’ve dealt with more than once is situational hunger. Picture this. I’m not hungry but because I’m in the car, passing fast-food restaurants, and got a little money, then a feeling courses through me. What kind of feeling? The feeling I should stop and get something. I know no one has fixed dinner. You’d think I was starving.

But also, I know I’m not going to throw the last 7 days of success down the drain.

I stopped by Walgreens and usually, that’s my snack place and my weakness. I rarely leave without a pack of M & Ms, Chips, Popcorn, or those awesome Butter Cookies Walgreens sells from local bakeries.

UUUGH! But I walked out today with just what I went in for–my meds.

Do ya’ll hear me?!

The fact that I’m in there to get MEDICINE! You would think that would slap me in the face and make me stop and think but it never did, or rather I choose not to stop and think, feeling I deserve some sweet-confectioned comfort in my life. My taste buds and the need to get a treat to relax with that evening would take over. Was I really that stressed? Was food the answer to my stress? No, it wasn’t, but it sure felt like it. Illusions.

It’s amazing how convincing we are to ourselves in those moments. Today, I succeeded, I left the store like I should have, without the goodies, but oddly I felt like I left the store empty-handed. I was left to ponder what was in my hand and why. We all tend to think “it’s not going to happen to me” until it does. I reminded myself that all of this was hard just because it was a divorce from bad habits. Habits I have to change.

I’m gonna need some new hobbies.

It’s Between You and God

God held me when I cried and struggled –He understood why.

I gave my life to God with joy and He understood.

I joined a church that seemed filled with love I had never experienced; people that paid attention to you — God took me from an agnostic to a true believer.  God knew what I needed.

God Loves youI lived and believed their doctrine and rules—God understood why.

I got married and raised my children under their strict teaching — and God knew why.

God called me to teach and preach under their banner –and He knew why.

Then one day, I realized the deep flaws in my church, it’s ways of teaching, and the hypocrisy in the way it was held –God understood that and I didn’t.

I was so blinded to these things for so many years —  God knew why.

One day, I had enough.  I asked my Pastor for a sabbatical – -God understood why.

I stopped my church activities, preaching, and positions and struggled with things we were teaching and holding people to live, I ask questions but got no response — God showed me why.

God held me when I cried and struggled –He understood.

jesus lovesI left my beloved church – God knew why.

For a while, after I left, I was just tired of religion and church after 30 years of being the “perfect” Christian –and God understood why.

For a while, I couldn’t bear committing to a church.  I would simply visit, enjoy fellowship, and go home — and God understood why.

I didn’t trust organized religion — and God understood why.

I didn’t trust myself that I would go too far with religion again  – and God understood why.

I was angry at myself, angry at God for not showing me sooner, and angry at lost time – and God understood.

I didn’t feel much like reading my Bible or praying—and God understood.

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The idea of starting a Bible study or recovery group was there and it sounded good, but I wasn’t emotionally ready for that.   God knew that.

I still had a lot to learn– about me — and God knew it.

God has brought me back full circle and ignited my love for him again and showed me how to approach him– the right way this time–He understood when.

He waited on me to recover and re-gain my bearings – He understood how.

God has kept me in love with Him; I’m a real person, a valuable person,  with the heart of a healer, and a wiser person; He showed me who I was and where I’ve been, deepened my relationships, given me true friends and a new zest for life and hope for the future.

He loves me and He understands the whys.

 

 

 

My Personal Revolution

Personal growth is the result of re-evaluation.When you discover a place, a relationship, or a situation that hinders the possibilities in your life, then it’s time to make some moves.  Our lives are meant to be used wisely. 

Personal growth is the result of re-evaluation.  Our heavenly Father is definitely into reviewing things and making alterations based on circumstances.  In the Old Testament, He declared the city of Nineveh null and void until he saw that they repented from the heart.  He changed his mind about them.  Originally, when it was time for Isreal to exit Egypt, God wanted to just use Moses, but because Moses was so insecure about his speaking abilities, he told Moses to take his brother Aaron with him. That was not the first plan. When you think about it, the fall of Adam was not the first plan either, but God made the glorious adjustment. Reexamination can lead to beautiful results. Continue reading “My Personal Revolution”

Who God Wants Me To Be

I am becoming who God wants me to be. The real me. It’s weird that I’m a revelation to my family. They’re telling me I look younger every day. My 21 year old son, who is never the sweet, syrupy type, called to tell me how pretty I looked.

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He liked a pic I posted because he said “it seemed like the real you. It captures your personality”. I can be cheeky and sarcastic sometimes.

Continue reading “Who God Wants Me To Be”

Learning To Breathe As A Christian Parent, Age 0-2 years

Lately, I’ve been trying to educate myself about child development from a secular standpoint. In the beginning, fundamentalist childrearing seems good because the children seem very obedient and controlled. But if the goal is to bring them to Christ, it seems to fall apart around adolescence and young adulthood.

Continue reading “Learning To Breathe As A Christian Parent, Age 0-2 years”