Mindful Eating and the Battle of the Bulge

I’m working on new habits as I focus on my transformation from church zombie (someone that goes to church and doesn’t think for themselves) to a real person.

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All things are lawful for me, but I will not be enslaved by anything.

I Corinthians 6:12 (b)

Eating and food have always been my comfort and my coping mechanism since I was a girl. This is something even Jesus couldn’t shake from me all these years, but now that I’m more focused on me and building who I am, I’m zooming in on bad eating habits. Continue reading “Mindful Eating and the Battle of the Bulge”