It’s amazing how inspiration can be found in the strangest places. Last week was my first week of healthy eating in months. It felt strange, and my body was like “heeyyyy!” but I was feeling pretty proud of myself. My 23-year-old daughter was on this quest with me. I had to slap brownie bites out of my daughter’s hand, but she was thankful and has been feeling better. Here’s the rundown of benefits, my foot pain has diminished, my energy is better, I sleep like a baby at night because my body is not trying to digest tons of food, and I’m more rested when I wake up. I used to sleep and still feel tired after waking up, and I was waking up all weird hours of the night. Because of my recent fall, I’m having trouble with my knee, but that’ll work itself out. Continue reading
It’s a new year with new possibilities! I’m trying to get in better health this year. I did okay (for me anyway) last year and lost 25 lbs and have kept it off. I have so many joint and back issues, that I’m limited in exercise options. To make things worse I had the weirdest fall 2 months ago and injured my shoulder. But I’m reminded of people that have been in worse condition and retrieved their health. Obviously, I’m not going to be one of those people that are trying to run a marathon in the spring. Running was never a great thing for me. But swimming? Hey, I can do that. In fact, my doctor recommended swimming because of my muscle and joint problems.
Running and I don’t mix.