It’s a new year with new possibilities! I’m trying to get in better health this year. I did okay (for me anyway) last year and lost 25 lbs and have kept it off. I have so many joint and back issues, that I’m limited in exercise options. To make things worse I had the weirdest fall 2 months ago and injured my shoulder. But I’m reminded of people that have been in worse condition and retrieved their health. Obviously, I’m not going to be one of those people that are trying to run a marathon in the spring. Running was never a great thing for me. But swimming? Hey, I can do that. In fact, my doctor recommended swimming because of my muscle and joint problems.
Running and I don’t mix.